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Protein in Rude Health Daily Oats Porridge 400g

product image - Rude Health Daily Oats Porridge 400g

Serving size

macro nutrient breakdown
Calories	176kcal
Carbs	31.3g
Fat	3.2g

Protein: 10 grams

macro nutrient breakdown
Calories	353kcal
Carbs	62.8g
Fat	6.4g

Proportion of total calories contributed by protein, carbs and fat.

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FREE diet profile

Protein in Rude Health Daily Oats Porridge 400g

Serving size

Protein: 5 grams

Protein: 10 grams

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