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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Will I get bulky from weight training?

Hello - I am rejoining the gym tomorrow and having my assessment etc. I used to go once a week for the past 7 years but of course this isn't really enough to get good results. How often should I go? Could I get too bulky from weight training? Should I go some days and just use the cardiovascular equipment?

Thank you for any reply.

A.

Our expert says...

*Redacted*

Disclaimer
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