Weight Loss Articles Directory
In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Real Life Nutrition Questions Answered
printReal Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
Is late dinner affecting my plan?
What is the latest time that you should eat dinner in the evening? I've been getting in from work really late and having dinner at 9pm! I'm sure it's affecting my eating plan.
A.
Our expert says...
If you’ve been getting in late and eating dinner at 9pm, please don’t panic, as there’s very little evidence that it will harm your ability to lose weight. Studies of people who took their main meal at midday or around 8pm found no difference in fat burning, with the researchers concluding that it’s what you eat in total over 24 hours that matters, not when you eat it.
That said, we do tend to advise people to eat earlier if they can, because eating later usually means that you are starting your evening hungrier and may find it harder to make wise choices, or to stop eating when you are full.
However if you simply can’t change the situation you must work with it. Planning in advance is key, so you don’t fall into the trap of snacking unhealthily whilst you wait for your meal to be ready. How about throwing some lean meat, vegetables and stock into a slow cooker before you go to work, or keeping some ready chopped veg in the fridge for a quick stir-fry? If there’s the opportunity to have a large meal at lunchtime and just a bowl of soup when you get home, that’s another way of going about it too.
I hope these suggestions help, and please rest assured that as long as you’re keeping to your calories you’ll still lose weight!
Good luck,
Angela
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...
FREE diet profile
Nutracheck Blog
Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
WINNER Help Scout's 2021 Customer Service Awards
WINNER App Growth Awards 2020 - Fastest Growing App
WINNER UK IT Industry Awards 2018 - Mobile App of the Year
WINNER UK App Awards 2018 - Health & Fitness App of the Year
WINNER UK App Awards 2018 - Food & Drink App of the Year
