Melissa's story

How much weight have you lost and how long did it take?

I started at 12 stone 2 pounds and I’m now 8 stone, so I’ve lost just over 4 stone in total. It took me around 11 months to reach my goal.

What prompted your decision to lose weight?

When I turned 40, I had a health check with my GP and was told I needed to lose some weight. Instead, over the next couple of years, I actually gained more, and no matter what I tried, I couldn’t seem to stop it. I didn’t feel like myself anymore - both physically and mentally - and I knew I needed to make a real change.

After speaking with my GP and struggling to lose weight through diet and exercise alone, I decided to look into Mounjaro after reading about how it helps regulate appetite and blood sugar. Another key reason was my health - I’d previously had an operation to help with bladder weakness after having children, and when I was at my heaviest, I noticed the issue starting to return. That was a big wake-up call for me.

How did you hear about Nutracheck?

Through online recommendations, I saw how many people found it easy to use and realistic to stick to in the long term.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

I’ve always had to watch my weight, but after 40 it became much harder to control. I was doing what had always worked before, but the scales just kept creeping up.

Have you experienced any health improvements?

Yes - so many! My energy levels and confidence are back, and my bladder weakness has completely disappeared. I was told I might need further surgery before, but I no longer do. I feel much lighter, both physically and emotionally - it's been life-changing.

How easy was it to fit the changes you made into your lifestyle?

It became surprisingly easy once I built a routine. Nutracheck made tracking simple and flexible, so I could still enjoy the foods I love - just in better balance.

What was the most difficult thing about your weight-loss journey?

The hardest part was staying consistent through birthdays, Christmas, and social events - but I managed to enjoy those occasions without going overboard. Using Nutracheck’s meal tracking really helped me plan ahead, and journaling helped me tune into my body and stop eating when I was full. In the past, I’d always cleared my plate just for the sake of it, but learning to listen to my body has been one of the biggest mindset shifts.

How do you feel now compared to before?

I feel like a completely new person. I’m healthier, happier, and much more confident. It’s not just about losing weight - it’s about feeling comfortable and proud of myself again.

Any notable milestones to report?

Reaching a healthy BMI for the first time in years was a huge milestone. Being able to wear clothes I hadn’t fit into since before having children has been such a great feeling.

What 3 tips would you give to anyone who has weight to lose?

1. Track your food - it keeps you accountable and aware.
2. Be patient - progress takes time, but it’s worth it.
3. Find your own balance - whether it’s through tracking, medication, or lifestyle changes, consistency is key.