I have lost 8st112lbs50.8kg in 2 years.
It was after my diagnosis of fatty liver disease, type 2 diabetes, high cholesterol, high blood pressure and the arrival of my two grandchildren, that I realised if I wanted to see them grow up I needed to change my lifestyle to be able to appreciate them.
I had seen an advert on Facebook about Nutracheck and it sounded like a fantastic tool to help me with my journey.
My weight just kept going up over the years and I was in denial about it.
I am now a diabetic in remission and my liver functions are back to a normal range. I am only on one blood pressure tablet instead of four.
It was very easy to fit the changes into my lifestyle. I'm a chef so the preparation and cooking of healthier food wasn't a problem but I still had to calorie count my takeaways when I didn’t want to cook. I only work a mile from home so I have started walking to and from work and have just invested in an electric bike to go for family bike rides.
The most difficult part was keeping myself motivated but I did go to a club to keep myself accountable and to have a support network.
I feel so much better mentally and physically. My aches and pains aren't there anymore, and I can keep up with my grandchildren. I now enjoy bike riding and walking.
My milestones have been having to purchase a totally new wardrobe as nothing fits any longer. In all seriousness, it’s the health benefits and hopefully a longer healthier life.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.
This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.
Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.