Dan's story

How much weight have you lost and how long did it take?

I have been using the Nutracheck app for a long time, around 3 years. I have lost over 13 stone in total.

I had gastric sleeve surgery in January 2024, so that, alongside Nutracheck, has saved my life. My mental health took a turn for the worse, and I felt it was the only option for long-term sustainability - no more yo-yoing with my weight.

What prompted your decision to lose weight?

I wanted to get healthier and add more years to my life.

How did you hear about Nutracheck?

I came across the app in the App Store.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

I have always had to manage my weight. It's so up and down, it's unreal.

Have you experienced any health improvements?

My health has always been pretty good, despite being almost 25 stone at one point. But I do feel lighter and more energetic.

How easy was it to fit the changes you made into your lifestyle?

It wasn't easy at first, but it gets easier over time.

What was the most difficult thing about your weight-loss journey?

Being consistent and giving up eating ‘rubbish’ foods.

How do you feel now compared to before?

I’m so much happier and confident now.

Any notable milestones to report?

Yes! I can now officially fit into a size small - and a 28–30-inch waist! I have also just completed my first ever skydive, which I could never do before because of the weight limit.

What 3 tips would you give to anyone who has weight to lose?

1. Make a change now rather than later.
2. Take it one day at a time.
3. Don’t worry if you have a ‘slip-up’, draw a line under it and move on. Don't sabotage the whole day or your whole journey because of one thing.