Craig's story

How much weight have you lost and how long did it take?

I started in January 2023 and have lost 5st 2lb72lbs32.6kg.

What prompted your decision to lose weight?

I quit smoking and turned to food, gaining weight.

How did you hear about Nutracheck?

I found Nutracheck on a Google search.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

My weight was stable until I quit smoking.

Have you experienced any health improvements?

I am so much fitter now! I can go to the gym 4 days a week plus swimming.

How easy was it to fit the changes you made into your lifestyle?

It was surprisingly easy to make changes to my lifestyle using Nutracheck, scanning of barcodes for quick information is a lifesaver!

What was the most difficult thing?

I struggled in the evening at first, this was when the crisps and chocolate would come out! Now I have a light snack.

How do you feel now compared to before?

I feel amazing, always getting compliments from friends and family, honestly changed my life for the better!

Any notable milestones to report?

My goal was to lose 5st70lbs31.8kg, now that I have achieved this, I plan to maintain using Nutracheck.

What 3 tips would you give to anyone who has weight to lose?

1. Check the information before eating, it's surprising how high calorie some foods can be!
2. Replace goods you like, for example I love ice cream, I changed my high calorie ice cream to a low-calorie ice cream, and they taste great.
3. Have a treat occasionally, I like to plan, and by changing breakfast and lunch meals to something low calorie I could have my treat meal for tea.