I weighed 17st 3lbs241lbs109.3kg when I first started using Nutracheck and I now weigh 13st 7lbs 189lbs 85.7kg.
So far I have been weighing in every Thursday since October 2021. It only took me until November 2022 to lose 4st56lbs25.4kg through using the app - the rest of the weight loss has come from using the app and exercising more.
I had stopped smoking on New Year's Eve and I was about to turn 30 in February 2021. I then gained at least another 1.5st and I was ready to change my life. Stopping smoking was the first step for me.
I heard about Nutracheck from my fiancé at the time who was also using the app.
I was never overweight as a child or a teenager, but throughout my twenties I noticed my weight creeping up. This continued over the years, and I just couldn't seem to stop it.
I have noticed I sleep better and have far more energy. I also used to suffer a lot from psoriasis and and I've found this has cleared up almost completely. I suffer from cluster headaches and a neurological condition which is seasonal and I have medicinal oxygen to treat it. I found the headaches have also massively reduced since losing weight.
My lifestyle was - and is - like many other people's: Monday to Friday spent at work. I really felt that the routine that came with daily tracking helped with my weight loss, even when I was on constant night shifts for 14 months.
I found the most difficult thing was the hunger, especially at night, when I first started reducing my portion sizes and daily calorie intake. The temptation to order something or get a snack was very difficult to resist.
I now feel the way I should have felt 10 years ago at 23 and I would never look back.
My most notable milestone would have to be reaching my first 2st loss because I had to pretty much buy entirely all new clothes. When I achieved my recent weight loss, I had to do the same.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.
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