10 goals challenge - Eat 2 meals without distraction

Goal of the day – Eat at least 2 meals sat at a table with no distractions

We're all guilty of eating on the go or in front of the TV, which means we're mindlessly putting food in our mouths. Try to get into the habit of eating mindfully – pay attention to each mouthful and your fullness level – it can really help to avoid overeating. Mindless eating has been associated with overconsumption and making unhealthier food choices. So really focus on your next meal and the experience of eating – see how it makes you feel!

Your daily goals list

The aim of this challenge is to keep a 10 day unbroken diary streak – while smashing 1 goal a day! There are 10 different goals to choose from – you can have the same one every day or choose a different one for each day of the challenge by following our list below.

1. Drink 8 glasses of fluid
2. Eat 5 portions of fruit and veg
3. Do a new online workout
4. Eat at least 30g of fibre
5. Do at least 1,000 more steps than you did yesterday
6. Eat at least 2 meals sat at a table with no distractions
7. Practise mindfulness for 10 minutes
8. Go for a 20 minute brisk walk
9. Eat 3 portions of low-fat dairy (or fortified dairy alternative foods)
10. Write down your short-, medium- and long-term goals