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OK not quite true as there's really no such thing! BUT you should be focusing on replenishing lost nutrients and giving your body a bit of support to counter the effects of alcohol, so here's some top do's and don'ts...
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
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