'Tis the season to be jolly... and indulge! Christmas, or rather December as a whole, is filled with tempting treats – busy social schedules, meals out, office chocolates, and more alcohol than we're used to – all before the big day arrives!
It’s easy to see how a little extra weight can creep in over the festive period. But fear not, we're giving you a helping hand this December on how to save calories, and still have fun
1
Save 18 kcals & 0.39g salt
SWAP
KP Original Salted Peanuts, 30g serving
FOR
Whole Almonds, 30g serving
2
Save 47 kcals
SWAP
Kettle Chips Ready Salted, 40g serving
FOR
Penn State Sea Salted Pretzels, 40g serving
3
Save 38 kcals
SWAP
Ferrero Rocher, per one
FOR
After Eight, per one
4
Save 70 kcals
SWAP
Baileys Original Irish Cream Liqueur, 50ml serving
FOR
Baileys Deliciously Light Liqueur, 50ml serving
Understanding food packaging with the Nutracheck app
We’ve got a traffic light guide within our app which can help you understand the nutritional content of food and therefore make better-informed choices about which products to buy.
You can read more about this feature, and nutrition labelling on food products, in this blog.
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.