Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How many calories in homemade veggie juice?

I wondered if you can tell me the approximate nutritional value of a vegetable juice I have been making every morning since I bought a juicer. I usually juice: 2 carrots 2 sticks celery 1/4" cucumber piece of ginger small apple (to make it taste better) piece of pepper or any other salad veg that is handy. any other leafy veg to hand or piece of raw beetroot. Do I count the whole veg that I juice or is there another way?

A.

Our expert says...

Hi

Thanks for your query, and well done for starting the day in such a healthy way!

For the purposes of calorie content, I think you should, as you’ve suggested, work with the whole fruit. Though there will be some fibre and skin removed by your juicer, the amount of calories lost isn’t easily calculable and is likely to be small. To be on the “safe side” I therefore think it is better for you to work with the higher figure provided by the whole fruit.

Working with the ingredients you’ve provided, and assuming it makes two portions, then we’ve done the calculation for you and it works out as one serving providing 77 calories and 0.6g fat.

Hope this helps!

Best wishes

Angela

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.