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Real Life Diet Questions Answered

Exercise and Fitness

View Nutrition questions
Kelly Marshall
Fitness Consultant

In this section you can find the answer to hundreds of archived questions previously posted by members.

Member Subject Date
Kelly FitnessExpert Should I train by minutes or distance for my 5k and 10k? 14/06/2012
Kelly FitnessExpert What are the best exercises for fat loss? 26/05/2012
Kelly FitnessExpert How can I prevent this calf pain when running? 26/05/2012
Kelly FitnessExpert Advice on power walking speeds and distances please! 21/05/2012
Kelly FitnessExpert How can I improve my fitness without worsening my migraines? 21/05/2012
Kelly FitnessExpert How can I escape this weight loss plateau? 17/05/2012
Kelly FitnessExpert How should I exercise with my osteoarthritis? 17/05/2012
Kelly FitnessExpert How does Wii Zumba compare with a Zumba class? 17/05/2012
Kelly FitnessExpert How should I log my swimming for the most accuracy? 13/05/2012
Kelly FitnessExpert Can I use the Wii Fit to weight myself? 06/05/2012
Kelly FitnessExpert Am doing kettlebell so why aren't I losing inches? 06/05/2012
Kelly FitnessExpert What exercises target the waist area? 03/05/2012
Kelly FitnessExpert What is the best exercise to tone and lose weight? 03/05/2012
Kelly FitnessExpert Are the fat percentage scales right? 28/04/2012
Kelly FitnessExpert How do I specifically target my stomach area? 26/04/2012
Kelly FitnessExpert Am I over exercising? 26/04/2012
Kelly FitnessExpert Should I count my childcare work in my exercise diary? 23/04/2012
Kelly FitnessExpert Whats the difference between jogging on the spot & jogging? 23/04/2012
Kelly FitnessExpert How can I get rid of this stubborn flabiness? 16/04/2012
Kelly FitnessExpert How should I record my calories for double-buggy briskness? 14/04/2012
Kelly FitnessExpert When will I see results? 02/04/2012
Kelly FitnessExpert How many calories for my gymophobics circuit? 01/04/2012
Kelly FitnessExpert How much X-trainer should I do to benefit? 01/04/2012
Kelly FitnessExpert Do I need to adjust my calorie target from exercise? 01/04/2012
Kelly FitnessExpert Is my erratic plan ok? 22/03/2012
Kelly FitnessExpert How can I exercise with my weak knees? 18/03/2012
Kelly FitnessExpert Should I add in all my daily steps? 18/03/2012
Kelly FitnessExpert What is the best calorie burning exercise? 03/03/2012
Kelly FitnessExpert What can I do given my physical limitations? 26/02/2012
Kelly FitnessExpert How many calories will I lose from singing? 24/02/2012
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