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Fast Food Tips

Fast Food Tips

Pub grub!

Soup	Bangers & mash	Why not order some extra salad or vegetables or a jacket potato instead of chips?
Roast meats	Chips
Jacket potato	Cheese
Salad	Loaded potato skins Prawn cocktail
Casseroles, such as chicken casserole.	Mashed/roast potatoes
	Any pie containing pastry for example Steak & Kidney Pie
	Anything fried for example Scampi

Chinese

Soup	Egg fried rice	Why not split the main with a partner and order some extra vegetables. Try eating with chop sticks, you may just eat less!
Chow Mein	Spring rolls
Szechuan	Wontons
Piquant	Cashew nut dishes
Sweet and sour	Banana fritters
Char Siu	Prawn crackers (even if they're free!)
Black Bean Sauce

Indian

Kallan	Bhaji	Choose chapatti bread over naan bread. Don't 'double carb' choose only one of rice or bread, not both. Do you really need the starter/side dish?
Roghan Josh	Samosas
Vindaloo	Puri
Paalak	Korma
Maethi	Kashmiri
Karahi	Pasanda
Jalfrezi	Makhani
Balti	Kaghani
Pall	Karahi
Rezella	Masala
Sagh	Biryani
Madras
Tikka
Tandoori
Daal
Saag

Italian

Napolenta	Cured meats such as parma ham and pepperoni	Add extra vegetables to a pizza such as pineapple, peppers and mushrooms. Order a side serving of salad. Have a salad with lasagne, try to avoid chips.
Arrabita	Pesto
Marinara	Oil (poured)
Puttanesca	Parmesan cheese
Risotto	Goats cheese
Salad (ask for dressing on the side).	Cream
	Pine nuts

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