I've lost 7st 7lbs105lbs47.5kg – it took me exactly 12 months.
I'd been overweight for years and it was affecting my sleep (I had sleep apnoea) and my health so I knew I needed to do something. It was a colleague at work who had lost 5 stone that really inspired me to get started.
I found the app on the Apple Store and read the reviews.
Before I started Nutracheck my weight had just crept up year on year, for the past 25 or so years.
It was a challenge at times, but I was determined!
Being away from home – I often have to travel for work.
Fabulous – so much better, more alert and able to enjoy life.
My sleep apnoea has gone & my blood pressure is ideal.
I set myself an initial target of losing 5 stone in 8 months, which I achieved over 2 months early. I felt so much better and motivated that I decided to carry on to achieve my final target and healthy BMI in 12 months.
All of my health indicators are now good, my sleep apnoea has completely gone, my blood pressure is in the ideal range, as is my cholesterol.
9 months.
It's certainly easier than losing it, but I still have to stay disciplined, I still record everything on Nutracheck and use the tips and tricks I learned whilst losing weight - if I don't my weight starts to creep upwards again. I've allowed myself more treats into my eating regime again now, and don't worry if I have the odd treat day with no counting, especially for special occasions.
About once a week, usually first thing on a Saturday morning. Yes, I also take photos of the reading on the scales on my phone!
I aim to stay within 4lb either way of my target BMI, if I go above this then I just reduce my daily calorie allowance and stick rigidly to plan until I'm back below my target weight.
I'm not as confident as I would like to be, but I am determined!
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.
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