Useful Links

For more information on weight management, nutrition, physical activity and health, we have put together a list of useful websites.

Food & Nutrition

5-a-day
www.5aday.nhs.uk

Alcohol
www.drinkaware.co.uk

British Nutrition Foundation
www.nutrition.org.uk

British Meat & Health
www.meatandhealth.co.uk

Food Allergy & Intolerance Information
www.allergyuk.org

Food & Drink Federation
www.foodfitness.org.uk

Food Labelling
www.food.gov.uk/foodlabelling

Food Standards Agency
www.foodstandards.gov.uk

Guideline Daily Amounts
www.whatsinsideguide.com

Traffic Light Food Labelling
www.eatwell.gov.uk/foodlabels/trafficlights

Salt & Health
www.actiononsalt.org.uk

Health

BBC
www.bbc.co.uk/health

Blood Pressure Association
www.bpassoc.org.uk

British Heart Foundation
www.bhf.org.uk

Department of Health
www.doh.gov.uk

Diabetes UK
www.diabetes.org.uk

Eating Disorder Information & Support
www.b-eat.co.uk
www.eating-disorders.org.uk
www.edauk.co.uk

Men's Health
www.malehealth.co.uk

Muslim Health Network
www.muslimhealthnetwork.org

National Heart Forum
www.heartforum.org.uk

NHS
www.nhs.uk

Polycystic Ovary Syndrome Information & Support
www.verity-pcos.org.uk

Thyroid Information & Support
www.thyroiduk.org

Physical Activity

Advice on Sports Bras
www.shockabsorber.co.uk/home/why/index.htm

Indoor Rowing
www.concept2.co.uk

Local Walks Finder
www.ramblers.org.uk/walksfinder

Routes, advice & training tools for runners
www.GoodRunGuide.co.uk

Walking Your Way to Health
www.whi.org.uk

Weight Loss Support

Motivational tools:
See yourself slimmer: www.seeyourselfslimmer.co.uk
Replica fat in various weights: www.mypetfat.com/thetools.asp

National Obesity Forum
www.nationalobesityforum.org.uk

Weight Concern
www.weightconcern.org.uk